Twinkie Diet Helped a Man Reduce 27 Pounds

It does not matter what you eat but what it matters is how much you eat or what is the calorific value of your diet. People can lose pounds even by taking Twinkie diet or junk foods. What they would have to take care about is their calorific intake remains appropriate.

The pioneered discovery of eating Twinkie diet taking in consideration the calorific intake has been made by Mark Haub, a nutrition professor. He achieved success in reducing 27 pounds in ten weeks by decreasing his calorie intake but remained clinging to snack foods. He suggests that it’s better to eat in small doses than to take three wholesome and filled meals.

Though, the consumption of Twinkie diet does not ensure a good health in the long-term, but if taken in fewer amounts can help burning calories. So, if a person follows diet with exercising, he/she needs no pills, surgery, injections etc. to reduce the excess weight.

Dr. Haub took only 1,800 calories every day and took vitamin supplements. He fed himself just with Twinkies, snacks and cookies. Earlier he used to take 2,600 calories a day and his weight was around 200 pounds.

Also, the bad cholesterol of Haub diminished by 20% and the good cholesterol surged 20%. His triglycerides were cut by 39%. Thus as long as one is taking recommended level of calories, there is no threat of getting obese or overweight.